Women's Fitness
Getting in shape shouldn’t be a punishment, our bodies were meant to MOVE.
I believe in finding the pleasurable side of fitness; something that doesn't feel like a chore and movement you actually enjoy. While there may be a sore muscles along the way, the benefits of fitness are well worth the challenges. Together we focus on the foundations, proper form, and mind-muscle connection.
I have developed my training regime to cater to a woman's body, menstrual cycle, personal fitness level, nervous system regulation, and desired goals by taking a somatic approach to healing and weight loss.
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1 hour session - $50 USD / BD19
*discounted packages available
Red Light Therapy
NIR - Near Infrared Light
Available to add on to your service/treatment or purchase separately
Reset circadian rhythm
Support quality sleep
Reduce inflammation
Skin care and rejuvenation - helps to improve wrinkles, scar tissue, acne, and other conditions
Pain management - used to reduce pain from arthritis and joint pain
Fitness recovery including helping with muscle soreness, speed healing after injuries, promotes better circulation
15 minutes add-on to service - $5 USD / BD2
20-25 minute session - $10 USD / BD4
Massage Therapy
Over 20 years experience as a Nationally Board Certified Massage Therapist
Experience working in the clinical setting in a chiropractor's office and with professional athletes allowed me the opportunity to become very familiar with pain management and helping clients recover injury.
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I use a wide range of treatment modalities and techniques to create an effective massage that is exactly what your body needs to heal. I work with your body through it's range of motion movement patterns, focus on a somatic approach to mind body healing of your nervous system to naturally release areas of tension.
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1 hour - $64 USD / BD24
1.5 hours - $88 USD / BD33
*an additional $13 USD / BD5 added to come to your location
* Please download and print your client paperwork above BEFORE your session